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Healthy Eating: A Guide to Nutrition

  • Healthy Eating: A Guide to Nutrition
  • Imprint: Chelsea House
  • Format: eBook
  • Status: Available
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Individual Titles:
Title Your Price Add to Wish List Add to Cart
Basic Nutrition, Third Edition
Nutrition and Disease Prevention, Second Edition
Nutrition and Eating Disorders, Third Edition
Nutrition and Food Safety, Second Edition
Nutrition and Weight Management, Third Edition
Nutrition for Sports and Exercise, Third Edition


Good nutrition is important for a healthy, long, and productive life. To function properly, the body must take in a balanced diet rich in carbohydrates, triglyceride lipids (like fats and oils), and proteins. Healthy Eating: A Guide to Nutrition provides people of all ages with guidance on choosing and maintaining a healthy diet, and explores how nutrition plays a role in areas such as sports, weight loss, disease prevention, and human development.

With fully up-to-date content—including the new USDA MyPlate nutritional guidelines—this new set provides readers with the information they need to make smart choices for a healthy lifestyle. Researchers will appreciate the appendixes, which include BMI charts and recommended daily intakes. Suggestions for further resources, a glossary, and an index round out these informative titles.